Edamame vs Broccoli
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal ↑
Protein
11.6g ↑
Fat
5g ↑
Carbs
8.3g ↑
Fiber
5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Broccoli | Higher |
|---|---|---|---|
| Calories | 115kcal | 29kcal | Edamame |
| Protein | 11.6g | 2.7g | Edamame |
| Fat | 5g | 0.3g | Edamame |
| Carbs | 8.3g | 5.5g | Edamame |
| Fiber | 5g | 2.8g | Edamame |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 62mg | 53mg | Edamame |
| Iron | 2.2mg | 0.7mg | Edamame |
| Vitamin C | 7.9mg | 60.1mg | Broccoli |
| Potassium | 459mg | 251mg | Edamame |