Edamame, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Edamame, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 11.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 8.91 g ★ | 0.72 g | Edamame, frozen, prepared has 1138% more |
| Fat | 5.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 5.2 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Sugar | 2.18 g | 0.37 g ★ | Edamame, frozen, prepared has 489% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 63 mg ★ | 56 mg | Edamame, frozen, prepared has 13% more |
| Iron | 2.27 mg ★ | 1.75 mg | Edamame, frozen, prepared has 30% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 138 mg | Edamame, frozen, prepared has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.