Edamame, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Edamame, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 11.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 8.91 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Fat | 5.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fiber | 5.2 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Sugar | 2.18 g | 0 g ★ | Edamame, frozen, prepared has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 63 mg ★ | 8 mg | Edamame, frozen, prepared has 688% more |
| Iron | 2.27 mg ★ | 0.45 mg | Edamame, frozen, prepared has 404% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.