Edamame, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Edamame, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Edamame, frozen, unprepared has 211% more |
| Protein | 11.22 g ★ | 2.38 g | Edamame, frozen, unprepared has 371% more |
| Carbs | 7.61 g ★ | 7.18 g | Edamame, frozen, unprepared has 6% more |
| Fat | 4.73 g | 0.41 g ★ | Edamame, frozen, unprepared has 1054% more |
| Fiber | 4.8 g ★ | 3.3 g | Edamame, frozen, unprepared has 45% more |
| Sugar | 2.48 g | 1.39 g ★ | Edamame, frozen, unprepared has 78% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 60 mg ★ | 40 mg | Edamame, frozen, unprepared has 50% more |
| Iron | 2.11 mg ★ | 0.67 mg | Edamame, frozen, unprepared has 215% more |
| Vitamin C | 9.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 482 mg ★ | 293 mg | Edamame, frozen, unprepared has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.