Edamame, frozen, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Edamame, frozen, unprepared is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Vegetables and Vegetable Products
109kcal
Calories
11.2g
Protein
7.6g
Carbs
4.7g
Fat
4.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
60%
Iron
2.1%
Magnesium
61%
Phosphorus
161%
Potassium
482%
Sodium
6%
Zinc
1.3%
Copper
0.3%
Manganese
1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).