Edamame, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Edamame, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 11.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 7.61 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Fat | 4.73 g | 3.57 g ★ | Edamame, frozen, unprepared has 32% more |
| Fiber | 4.8 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Sugar | 2.48 g | 0 g ★ | Edamame, frozen, unprepared has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 60 mg ★ | 15 mg | Edamame, frozen, unprepared has 300% more |
| Iron | 2.11 mg ★ | 1.04 mg | Edamame, frozen, unprepared has 103% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 256 mg | Edamame, frozen, unprepared has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.