Edamame, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Edamame, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 11.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 7.61 g ★ | 0.72 g | Edamame, frozen, unprepared has 957% more |
| Fat | 4.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 4.8 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Sugar | 2.48 g | 0.37 g ★ | Edamame, frozen, unprepared has 570% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 60 mg ★ | 56 mg | Edamame, frozen, unprepared has 7% more |
| Iron | 2.11 mg ★ | 1.75 mg | Edamame, frozen, unprepared has 21% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 138 mg | Edamame, frozen, unprepared has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.