Edamame, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Edamame, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 11.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 7.61 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Fat | 4.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fiber | 4.8 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Sugar | 2.48 g | 0 g ★ | Edamame, frozen, unprepared has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 60 mg ★ | 8 mg | Edamame, frozen, unprepared has 650% more |
| Iron | 2.11 mg ★ | 0.45 mg | Edamame, frozen, unprepared has 369% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 439 mg | Edamame, frozen, unprepared has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.