Egg custards, dry mix, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 4.13 g ★ | 2 g | Egg custards, dry mix, prepared with 2% milk has 107% more |
| Carbs | 17.61 g ★ | 8.53 g | Egg custards, dry mix, prepared with 2% milk has 106% more |
| Fat | 2.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.63 g | 0.66 g ★ | Egg custards, dry mix, prepared with 2% milk has 602% more |
| Sodium | 87 mg | 7 mg ★ | Egg custards, dry mix, prepared with 2% milk has 1143% more |
| Calcium | 146 mg ★ | 12 mg | Egg custards, dry mix, prepared with 2% milk has 1117% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.