Egg custards, dry mix, prepared with 2% milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 4.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 17.61 g ★ | 0 g | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Fat | 2.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sugar | 4.63 g | 0 g ★ | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Sodium | 87 mg | 83 mg ★ | Egg custards, dry mix, prepared with 2% milk has 5% more |
| Calcium | 146 mg ★ | 26 mg | Egg custards, dry mix, prepared with 2% milk has 462% more |
| Iron | 0.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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