Egg custards, dry mix, prepared with 2% milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 4.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 17.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 2.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.63 g | 0 g ★ | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Sodium | 87 mg | 2 mg ★ | Egg custards, dry mix, prepared with 2% milk has 4250% more |
| Calcium | 146 mg ★ | 54 mg | Egg custards, dry mix, prepared with 2% milk has 170% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.