Egg custards, dry mix, prepared with 2% milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 4.13 g ★ | 2.69 g | Egg custards, dry mix, prepared with 2% milk has 54% more |
| Carbs | 17.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 2.83 g | 0.28 g ★ | Egg custards, dry mix, prepared with 2% milk has 911% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.63 g | 0.05 g ★ | Egg custards, dry mix, prepared with 2% milk has 9160% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 146 mg ★ | 10 mg | Egg custards, dry mix, prepared with 2% milk has 1360% more |
| Iron | 0.33 mg ★ | 0.2 mg | Egg custards, dry mix, prepared with 2% milk has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg ★ | 35 mg | Egg custards, dry mix, prepared with 2% milk has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.