Egg custards, dry mix, prepared with 2% milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 4.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 17.61 g ★ | 0 g | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Fat | 2.83 g | 2.08 g ★ | Egg custards, dry mix, prepared with 2% milk has 36% more |
| Sugar | 4.63 g | 0 g ★ | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 146 mg ★ | 9 mg | Egg custards, dry mix, prepared with 2% milk has 1522% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.