Egg custards, dry mix, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 3.99 g ★ | 2 g | Egg custards, dry mix, prepared with whole milk has 100% more |
| Carbs | 17.6 g ★ | 8.53 g | Egg custards, dry mix, prepared with whole milk has 106% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.82 g | 0.66 g ★ | Egg custards, dry mix, prepared with whole milk has 630% more |
| Sodium | 84 mg | 7 mg ★ | Egg custards, dry mix, prepared with whole milk has 1100% more |
| Calcium | 139 mg ★ | 12 mg | Egg custards, dry mix, prepared with whole milk has 1058% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.