Egg custards, dry mix, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Egg custards, dry mix, prepared with whole milk has 37% more |
| Protein | 3.99 g ★ | 1.09 g | Egg custards, dry mix, prepared with whole milk has 266% more |
| Carbs | 17.6 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 4 g | 0.33 g ★ | Egg custards, dry mix, prepared with whole milk has 1112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.82 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 84 mg | 1 mg ★ | Egg custards, dry mix, prepared with whole milk has 8300% more |
| Calcium | 139 mg ★ | 5 mg | Egg custards, dry mix, prepared with whole milk has 2680% more |
| Iron | 0.34 mg ★ | 0.26 mg | Egg custards, dry mix, prepared with whole milk has 31% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.