Egg custards, dry mix, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Protein | 3.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 17.6 g ★ | 0 g | Egg custards, dry mix, prepared with whole milk has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Sugar | 4.82 g | 0 g ★ | Egg custards, dry mix, prepared with whole milk has 0% more |
| Sodium | 84 mg | 83 mg ★ | Egg custards, dry mix, prepared with whole milk has 1% more |
| Calcium | 139 mg ★ | 26 mg | Egg custards, dry mix, prepared with whole milk has 435% more |
| Iron | 0.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.