Egg custards, dry mix, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 3.99 g ★ | 2.69 g | Egg custards, dry mix, prepared with whole milk has 48% more |
| Carbs | 17.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 4 g | 0.28 g ★ | Egg custards, dry mix, prepared with whole milk has 1329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.82 g | 0.05 g ★ | Egg custards, dry mix, prepared with whole milk has 9540% more |
| Sodium | 84 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 139 mg ★ | 10 mg | Egg custards, dry mix, prepared with whole milk has 1290% more |
| Iron | 0.34 mg ★ | 0.2 mg | Egg custards, dry mix, prepared with whole milk has 70% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg ★ | 35 mg | Egg custards, dry mix, prepared with whole milk has 491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.