Egg custards, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg custards, dry mix
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Egg custards, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 410 kcal | 160 kcal ★ | Egg custards, dry mix has 156% more |
| Protein | 6.9 g ★ | 2 g | Egg custards, dry mix has 245% more |
| Carbs | 82.8 g ★ | 8.53 g | Egg custards, dry mix has 871% more |
| Fat | 6.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 281 mg | 7 mg ★ | Egg custards, dry mix has 3914% more |
| Calcium | 228 mg ★ | 12 mg | Egg custards, dry mix has 1800% more |
| Iron | 1.93 mg ★ | 0.55 mg | Egg custards, dry mix has 251% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 540 mg ★ | 485 mg | Egg custards, dry mix has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.