Egg custards, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg custards, dry mix
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Egg custards, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 89 kcal ★ | Egg custards, dry mix has 361% more |
| Protein | 6.9 g ★ | 1.09 g | Egg custards, dry mix has 533% more |
| Carbs | 82.8 g ★ | 22.84 g | Egg custards, dry mix has 263% more |
| Fat | 6.4 g | 0.33 g ★ | Egg custards, dry mix has 1839% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 281 mg | 1 mg ★ | Egg custards, dry mix has 28000% more |
| Calcium | 228 mg ★ | 5 mg | Egg custards, dry mix has 4460% more |
| Iron | 1.93 mg ★ | 0.26 mg | Egg custards, dry mix has 642% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 540 mg ★ | 358 mg | Egg custards, dry mix has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.