Egg custards, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg custards, dry mix
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Egg custards, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 410 kcal | 246 kcal ★ | Egg custards, dry mix has 67% more |
| Protein | 6.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 82.8 g ★ | 0 g | Egg custards, dry mix has 0% more |
| Fat | 6.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 281 mg | 83 mg ★ | Egg custards, dry mix has 239% more |
| Calcium | 228 mg ★ | 26 mg | Egg custards, dry mix has 777% more |
| Iron | 1.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 335 mg | Egg custards, dry mix has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.