Egg custards, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Egg custards, dry mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Egg custards, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Egg custards, dry mix has 5% more |
| Protein | 6.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 82.8 g ★ | 66.27 g | Egg custards, dry mix has 25% more |
| Fat | 6.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 281 mg | 2 mg ★ | Egg custards, dry mix has 13950% more |
| Calcium | 228 mg ★ | 54 mg | Egg custards, dry mix has 322% more |
| Iron | 1.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 429 mg | Egg custards, dry mix has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.