Egg custards, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg custards, dry mix
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Egg custards, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 130 kcal ★ | Egg custards, dry mix has 215% more |
| Protein | 6.9 g ★ | 2.69 g | Egg custards, dry mix has 157% more |
| Carbs | 82.8 g ★ | 28.17 g | Egg custards, dry mix has 194% more |
| Fat | 6.4 g | 0.28 g ★ | Egg custards, dry mix has 2186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 281 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 228 mg ★ | 10 mg | Egg custards, dry mix has 2180% more |
| Iron | 1.93 mg ★ | 0.2 mg | Egg custards, dry mix has 865% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 35 mg | Egg custards, dry mix has 1443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.