Egg custards, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg custards, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg custards, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 410 kcal | 147 kcal ★ | Egg custards, dry mix has 179% more |
| Protein | 6.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 82.8 g ★ | 0 g | Egg custards, dry mix has 0% more |
| Fat | 6.4 g | 2.08 g ★ | Egg custards, dry mix has 208% more |
| Sodium | 281 mg | 99 mg ★ | Egg custards, dry mix has 184% more |
| Calcium | 228 mg ★ | 9 mg | Egg custards, dry mix has 2433% more |
| Iron | 1.93 mg ★ | 0.71 mg | Egg custards, dry mix has 172% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 249 mg | Egg custards, dry mix has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.