Egg rolls, chicken, refrigerated, heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 114 kcal ★ | Egg rolls, chicken, refrigerated, heated has 73% more |
| Protein | 10.44 g ★ | 9.02 g | Egg rolls, chicken, refrigerated, heated has 16% more |
| Carbs | 28.54 g ★ | 19.54 g | Egg rolls, chicken, refrigerated, heated has 46% more |
| Fat | 4.51 g | 0.38 g ★ | Egg rolls, chicken, refrigerated, heated has 1087% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 5.57 g | 1.8 g ★ | Egg rolls, chicken, refrigerated, heated has 209% more |
| Sodium | 478 mg | 238 mg ★ | Egg rolls, chicken, refrigerated, heated has 101% more |
| Calcium | 47 mg ★ | 19 mg | Egg rolls, chicken, refrigerated, heated has 147% more |
| Iron | 1.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 11.2 mg ★ | 1.5 mg | Egg rolls, chicken, refrigerated, heated has 647% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.