Egg rolls, chicken, refrigerated, heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 197 kcal | 61 kcal ★ | Egg rolls, chicken, refrigerated, heated has 223% more |
| Protein | 10.44 g ★ | 3.15 g | Egg rolls, chicken, refrigerated, heated has 231% more |
| Carbs | 28.54 g ★ | 4.8 g | Egg rolls, chicken, refrigerated, heated has 495% more |
| Fat | 4.51 g | 3.25 g ★ | Egg rolls, chicken, refrigerated, heated has 39% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sugar | 5.57 g | 5.05 g ★ | Egg rolls, chicken, refrigerated, heated has 10% more |
| Sodium | 478 mg | 43 mg ★ | Egg rolls, chicken, refrigerated, heated has 1012% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 1.69 mg ★ | 0.03 mg | Egg rolls, chicken, refrigerated, heated has 5533% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 132 mg | Egg rolls, chicken, refrigerated, heated has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.