Egg rolls, chicken, refrigerated, heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 10.44 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 28.54 g ★ | 21.55 g | Egg rolls, chicken, refrigerated, heated has 32% more |
| Fat | 4.51 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 5.57 g | 4.35 g ★ | Egg rolls, chicken, refrigerated, heated has 28% more |
| Sodium | 478 mg | 1 mg ★ | Egg rolls, chicken, refrigerated, heated has 47700% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.