Egg rolls, chicken, refrigerated, heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Egg rolls, chicken, refrigerated, heated has 64% more |
| Protein | 10.44 g ★ | 4.4 g | Egg rolls, chicken, refrigerated, heated has 137% more |
| Carbs | 28.54 g ★ | 21.3 g | Egg rolls, chicken, refrigerated, heated has 34% more |
| Fat | 4.51 g | 1.92 g ★ | Egg rolls, chicken, refrigerated, heated has 135% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 5.57 g | 0.87 g ★ | Egg rolls, chicken, refrigerated, heated has 540% more |
| Sodium | 478 mg | 7 mg ★ | Egg rolls, chicken, refrigerated, heated has 6729% more |
| Calcium | 47 mg ★ | 17 mg | Egg rolls, chicken, refrigerated, heated has 176% more |
| Iron | 1.69 mg ★ | 1.49 mg | Egg rolls, chicken, refrigerated, heated has 13% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 172 mg | Egg rolls, chicken, refrigerated, heated has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.