Egg rolls, chicken, refrigerated, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
3 wins
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Spinach, raw
8 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Egg rolls, chicken, refrigerated, heated has 757% more |
| Protein | 10.44 g ★ | 2.86 g | Egg rolls, chicken, refrigerated, heated has 265% more |
| Carbs | 28.54 g ★ | 3.63 g | Egg rolls, chicken, refrigerated, heated has 686% more |
| Fat | 4.51 g | 0.39 g ★ | Egg rolls, chicken, refrigerated, heated has 1056% more |
| Fiber | 2.4 g ★ | 2.2 g | Egg rolls, chicken, refrigerated, heated has 9% more |
| Sugar | 5.57 g | 0.42 g ★ | Egg rolls, chicken, refrigerated, heated has 1226% more |
| Sodium | 478 mg | 79 mg ★ | Egg rolls, chicken, refrigerated, heated has 505% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 11.2 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.