Egg rolls, chicken, refrigerated, heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 90 kcal ★ | Egg rolls, chicken, refrigerated, heated has 119% more |
| Protein | 10.44 g ★ | 2.01 g | Egg rolls, chicken, refrigerated, heated has 419% more |
| Carbs | 28.54 g ★ | 20.71 g | Egg rolls, chicken, refrigerated, heated has 38% more |
| Fat | 4.51 g | 0.15 g ★ | Egg rolls, chicken, refrigerated, heated has 2907% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 5.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Sodium | 478 mg | 36 mg ★ | Egg rolls, chicken, refrigerated, heated has 1228% more |
| Calcium | 47 mg ★ | 38 mg | Egg rolls, chicken, refrigerated, heated has 24% more |
| Iron | 1.69 mg ★ | 0.69 mg | Egg rolls, chicken, refrigerated, heated has 145% more |
| Vitamin C | 11.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Potassium | 281 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.