Egg rolls, pork, refrigerated, heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Egg rolls, pork, refrigerated, heated has 99% more |
| Protein | 9.94 g ★ | 9.02 g | Egg rolls, pork, refrigerated, heated has 10% more |
| Carbs | 28.49 g ★ | 19.54 g | Egg rolls, pork, refrigerated, heated has 46% more |
| Fat | 8.18 g | 0.38 g ★ | Egg rolls, pork, refrigerated, heated has 2053% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.67 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Sodium | 407 mg | 238 mg ★ | Egg rolls, pork, refrigerated, heated has 71% more |
| Calcium | 34 mg ★ | 19 mg | Egg rolls, pork, refrigerated, heated has 79% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 29.3 mg ★ | 1.5 mg | Egg rolls, pork, refrigerated, heated has 1853% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.