Egg rolls, pork, refrigerated, heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 227 kcal | 61 kcal ★ | Egg rolls, pork, refrigerated, heated has 272% more |
| Protein | 9.94 g ★ | 3.15 g | Egg rolls, pork, refrigerated, heated has 216% more |
| Carbs | 28.49 g ★ | 4.8 g | Egg rolls, pork, refrigerated, heated has 494% more |
| Fat | 8.18 g | 3.25 g ★ | Egg rolls, pork, refrigerated, heated has 152% more |
| Sugar | 1.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 407 mg | 43 mg ★ | Egg rolls, pork, refrigerated, heated has 847% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 1.55 mg ★ | 0.03 mg | Egg rolls, pork, refrigerated, heated has 5067% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg ★ | 132 mg | Egg rolls, pork, refrigerated, heated has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.