Egg rolls, pork, refrigerated, heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 9.94 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 28.49 g ★ | 21.55 g | Egg rolls, pork, refrigerated, heated has 32% more |
| Fat | 8.18 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.67 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 407 mg | 1 mg ★ | Egg rolls, pork, refrigerated, heated has 40600% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.