Egg rolls, pork, refrigerated, heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 227 kcal | 120 kcal ★ | Egg rolls, pork, refrigerated, heated has 89% more |
| Protein | 9.94 g ★ | 4.4 g | Egg rolls, pork, refrigerated, heated has 126% more |
| Carbs | 28.49 g ★ | 21.3 g | Egg rolls, pork, refrigerated, heated has 34% more |
| Fat | 8.18 g | 1.92 g ★ | Egg rolls, pork, refrigerated, heated has 326% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.67 g | 0.87 g ★ | Egg rolls, pork, refrigerated, heated has 92% more |
| Sodium | 407 mg | 7 mg ★ | Egg rolls, pork, refrigerated, heated has 5714% more |
| Calcium | 34 mg ★ | 17 mg | Egg rolls, pork, refrigerated, heated has 100% more |
| Iron | 1.55 mg ★ | 1.49 mg | Egg rolls, pork, refrigerated, heated has 4% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg ★ | 172 mg | Egg rolls, pork, refrigerated, heated has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.