Egg rolls, pork, refrigerated, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Egg rolls, pork, refrigerated, heated has 887% more |
| Protein | 9.94 g ★ | 2.86 g | Egg rolls, pork, refrigerated, heated has 248% more |
| Carbs | 28.49 g ★ | 3.63 g | Egg rolls, pork, refrigerated, heated has 685% more |
| Fat | 8.18 g | 0.39 g ★ | Egg rolls, pork, refrigerated, heated has 1997% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.67 g | 0.42 g ★ | Egg rolls, pork, refrigerated, heated has 298% more |
| Sodium | 407 mg | 79 mg ★ | Egg rolls, pork, refrigerated, heated has 415% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 29.3 mg ★ | 28.1 mg | Egg rolls, pork, refrigerated, heated has 4% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.