Egg rolls, pork, refrigerated, heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Egg rolls, pork, refrigerated, heated has 152% more |
| Protein | 9.94 g ★ | 2.01 g | Egg rolls, pork, refrigerated, heated has 395% more |
| Carbs | 28.49 g ★ | 20.71 g | Egg rolls, pork, refrigerated, heated has 38% more |
| Fat | 8.18 g | 0.15 g ★ | Egg rolls, pork, refrigerated, heated has 5353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 407 mg | 36 mg ★ | Egg rolls, pork, refrigerated, heated has 1031% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 1.55 mg ★ | 0.69 mg | Egg rolls, pork, refrigerated, heated has 125% more |
| Vitamin C | 29.3 mg ★ | 19.6 mg | Egg rolls, pork, refrigerated, heated has 49% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.