Egg rolls, vegetable, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 214 kcal | 160 kcal ★ | Egg rolls, vegetable, frozen, prepared has 34% more |
| Protein | 5.95 g ★ | 2 g | Egg rolls, vegetable, frozen, prepared has 198% more |
| Carbs | 31.77 g ★ | 8.53 g | Egg rolls, vegetable, frozen, prepared has 272% more |
| Fat | 6.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 5.96 g | 0.66 g ★ | Egg rolls, vegetable, frozen, prepared has 803% more |
| Sodium | 490 mg | 7 mg ★ | Egg rolls, vegetable, frozen, prepared has 6900% more |
| Calcium | 50 mg ★ | 12 mg | Egg rolls, vegetable, frozen, prepared has 317% more |
| Iron | 1.95 mg ★ | 0.55 mg | Egg rolls, vegetable, frozen, prepared has 255% more |
| Vitamin C | 6.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.