Egg rolls, vegetable, frozen, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 89 kcal ★ | Egg rolls, vegetable, frozen, prepared has 140% more |
| Protein | 5.95 g ★ | 1.09 g | Egg rolls, vegetable, frozen, prepared has 446% more |
| Carbs | 31.77 g ★ | 22.84 g | Egg rolls, vegetable, frozen, prepared has 39% more |
| Fat | 6.97 g | 0.33 g ★ | Egg rolls, vegetable, frozen, prepared has 2012% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 5.96 g ★ | 12.23 g | Bananas, raw has 51% more |
| Sodium | 490 mg | 1 mg ★ | Egg rolls, vegetable, frozen, prepared has 48900% more |
| Calcium | 50 mg ★ | 5 mg | Egg rolls, vegetable, frozen, prepared has 900% more |
| Iron | 1.95 mg ★ | 0.26 mg | Egg rolls, vegetable, frozen, prepared has 650% more |
| Vitamin C | 6.7 mg | 8.7 mg ★ | Bananas, raw has 23% more |
| Potassium | 222 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.