Egg rolls, vegetable, frozen, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg rolls, vegetable, frozen, prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 5.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 31.77 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Fat | 6.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sugar | 5.96 g | 0 g ★ | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sodium | 490 mg | 83 mg ★ | Egg rolls, vegetable, frozen, prepared has 490% more |
| Calcium | 50 mg ★ | 26 mg | Egg rolls, vegetable, frozen, prepared has 92% more |
| Iron | 1.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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