Egg rolls, vegetable, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg rolls, vegetable, frozen, prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 130 kcal ★ | Egg rolls, vegetable, frozen, prepared has 65% more |
| Protein | 5.95 g ★ | 2.69 g | Egg rolls, vegetable, frozen, prepared has 121% more |
| Carbs | 31.77 g ★ | 28.17 g | Egg rolls, vegetable, frozen, prepared has 13% more |
| Fat | 6.97 g | 0.28 g ★ | Egg rolls, vegetable, frozen, prepared has 2389% more |
| Fiber | 2.4 g ★ | 0.4 g | Egg rolls, vegetable, frozen, prepared has 500% more |
| Sugar | 5.96 g | 0.05 g ★ | Egg rolls, vegetable, frozen, prepared has 11820% more |
| Sodium | 490 mg | 382 mg ★ | Egg rolls, vegetable, frozen, prepared has 28% more |
| Calcium | 50 mg ★ | 10 mg | Egg rolls, vegetable, frozen, prepared has 400% more |
| Iron | 1.95 mg ★ | 0.2 mg | Egg rolls, vegetable, frozen, prepared has 875% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg ★ | 35 mg | Egg rolls, vegetable, frozen, prepared has 534% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.