Egg substitute, liquid or frozen, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg substitute, liquid or frozen, fat free
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Egg substitute, liquid or frozen, fat free has 37% more |
| Protein | 10 g ★ | 2.38 g | Egg substitute, liquid or frozen, fat free has 320% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2 g | 1.39 g ★ | Egg substitute, liquid or frozen, fat free has 44% more |
| Sodium | 199 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 73 mg ★ | 40 mg | Egg substitute, liquid or frozen, fat free has 83% more |
| Iron | 1.98 mg ★ | 0.67 mg | Egg substitute, liquid or frozen, fat free has 196% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.