Egg substitute, liquid or frozen, fat free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg substitute, liquid or frozen, fat free is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
48kcal
Calories
10g
Protein
2g
Carbs
0g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
73%
Iron
2%
Magnesium
15%
Phosphorus
72%
Potassium
213%
Sodium
199%
Zinc
1%
Copper
0%
Manganese
0%
Selenium
41.3%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Egg substitute, liquid or frozen, fat free

🥦

Fat-Free Banana Crunch Muffins

VegetarianDairy
32 kcal 1.8g protein
🥦

Crispy Baked Onion Rings

Vegetarian
84 kcal 6.4g protein
🥦

Fresh Apple Coffee Cake

VegetarianDairy
557 kcal 9g protein
🥦

Buttermilk Cornbread

VegetarianDairy
176 kcal 8.3g protein
🥦

Apple Pound Cake

VegetarianDairy
268 kcal 4.1g protein
🥦

Chocolate-Kahlua Brownies

Vegetarian
310 kcal 10.5g protein
🥦

Pinto Fiesta Cake

VegetarianDairy
403 kcal 11.5g protein
🥦

Healthier Cornbread(Diabetic)

VegetarianDairy
197 kcal 6.3g protein
🥓

Farmers Breakfast

Pork
1124 kcal 21.7g protein
🥦

Banana Bread(Low-Fat)

VegetarianDairy
318 kcal 3.9g protein
🥦

Crispy Baked Onion Rings(Low-Fat)

Vegetarian
309 kcal 9.9g protein
🥦

Fat-Free Carrot Muffins

VegetarianDairy
367 kcal 10.2g protein
Explore more Dairy and Egg Products nutrition →