Egg Substitute vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 246kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 32.8g | 16.9g | Egg Substitute |
| Fat | 6.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 11.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 500mg | 2mg | Egg Substitute |
| Calcium | 200mg | 54mg | Egg Substitute |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Egg Substitute |
| Potassium | 479mg | 429mg | Egg Substitute |