Egg Substitute vs Salmon
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Salmon | Higher |
|---|---|---|---|
| Calories | 246kcal | 175kcal | Egg Substitute |
| Protein | 32.8g | 24.9g | Egg Substitute |
| Fat | 6.5g | 7.9g | Salmon |
| Carbs | 11.9g | 0.1g | Egg Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 500mg | 255mg | Egg Substitute |
| Calcium | 200mg | 68mg | Egg Substitute |
| Iron | 2.6mg | 0.9mg | Egg Substitute |
| Vitamin C | 0.7mg | 0.6mg | Egg Substitute |
| Potassium | 479mg | 422mg | Egg Substitute |