Egg Substitute vs Bananas
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g ↑
Carbs
11.9g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Bananas | Higher |
|---|---|---|---|
| Calories | 246kcal | 218kcal | Egg Substitute |
| Protein | 32.8g | 2.5g | Egg Substitute |
| Fat | 6.5g | 1.1g | Egg Substitute |
| Carbs | 11.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 500mg | 2mg | Egg Substitute |
| Calcium | 200mg | 14mg | Egg Substitute |
| Iron | 2.6mg | 0.7mg | Egg Substitute |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 479mg | 925mg | Bananas |