Egg Substitute vs Egg
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Egg | Higher |
|---|---|---|---|
| Calories | 246kcal | 263kcal | Egg |
| Protein | 32.8g | 27.3g | Egg Substitute |
| Fat | 6.5g | 15.3g | Egg |
| Carbs | 11.9g | 2.2g | Egg Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 500mg | 624mg | Egg |
| Calcium | 200mg | 94mg | Egg Substitute |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Egg Substitute |
| Potassium | 479mg | 321mg | Egg Substitute |