Egg Substitute vs Chicken
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Chicken | Higher |
|---|---|---|---|
| Calories | 246kcal | 219kcal | Egg Substitute |
| Protein | 32.8g | 23.2g | Egg Substitute |
| Fat | 6.5g | 12.9g | Chicken |
| Carbs | 11.9g | 1.4g | Egg Substitute |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 500mg | 165mg | Egg Substitute |
| Calcium | 200mg | 16mg | Egg Substitute |
| Iron | 2.6mg | 1.7mg | Egg Substitute |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 479mg | 223mg | Egg Substitute |