Egg Substitute vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Beef Ground | Higher |
|---|---|---|---|
| Calories | 246kcal | 221kcal | Egg Substitute |
| Protein | 32.8g | 24.6g | Egg Substitute |
| Fat | 6.5g | 12.9g | Beef Ground |
| Carbs | 11.9g | 0g | Egg Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 500mg | 74mg | Egg Substitute |
| Calcium | 200mg | 18mg | Egg Substitute |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0.7mg | 0mg | Egg Substitute |
| Potassium | 479mg | 333mg | Egg Substitute |