Egg Substitute vs Avocados
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g
Carbs
11.9g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Avocados | Higher |
|---|---|---|---|
| Calories | 246kcal | 149kcal | Egg Substitute |
| Protein | 32.8g | 2.1g | Egg Substitute |
| Fat | 6.5g | 13.4g | Avocados |
| Carbs | 11.9g | 8.3g | Egg Substitute |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 500mg | 6mg | Egg Substitute |
| Calcium | 200mg | 12mg | Egg Substitute |
| Iron | 2.6mg | 0.4mg | Egg Substitute |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 479mg | 448mg | Egg Substitute |