Egg substitute, liquid or frozen, fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Protein | 10 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 2 g ★ | 0 g | Egg substitute, liquid or frozen, fat free has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sugar | 2 g | 0 g ★ | Egg substitute, liquid or frozen, fat free has 0% more |
| Sodium | 199 mg | 74 mg ★ | Egg substitute, liquid or frozen, fat free has 169% more |
| Calcium | 73 mg ★ | 15 mg | Egg substitute, liquid or frozen, fat free has 387% more |
| Iron | 1.98 mg ★ | 1.04 mg | Egg substitute, liquid or frozen, fat free has 90% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.