Egg Substitute vs Broccoli
Nutrition comparison — average per 100g across all varieties
Egg Substitute
Calories
246kcal ↑
Protein
32.8g ↑
Fat
6.5g ↑
Carbs
11.9g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Substitute | Broccoli | Higher |
|---|---|---|---|
| Calories | 246kcal | 29kcal | Egg Substitute |
| Protein | 32.8g | 2.7g | Egg Substitute |
| Fat | 6.5g | 0.3g | Egg Substitute |
| Carbs | 11.9g | 5.5g | Egg Substitute |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 500mg | 73mg | Egg Substitute |
| Calcium | 200mg | 53mg | Egg Substitute |
| Iron | 2.6mg | 0.7mg | Egg Substitute |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 479mg | 251mg | Egg Substitute |